Transform Reclaim Your Body Life From The Inside Out Book PDF, EPUB Download & Read Online Free

Transform
Author: Michelle Armstrong
Publisher: Morgan James Publishing
ISBN: 1630473731
Pages: 296
Year: 2015-07-07
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TRANSFORM. . .is not like any other book about weight loss that you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want. TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to your psychology and mindset. It’s more than just a meal plan and a workout---it’s a blueprint for living a more fulfilling, healthier life! TRANSFORM doesn’t just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It’s not what you already know that’s the issue. It’s what you don’t know about yourselves that is sabotaging your ability to act on what you know. TRANSFORM reveals to you through an experimential approach how to identify and remove the sabotaging blocks to your success. TRANSFORM recognizes that we are more than just a body. We are made up of the mind, the body and the spiritual---we are mental, emotional, spiritual, energetic AND physical beings. For true transformation and total wellness to occur ALL of these facets of Self must be addressed. This is why TRANSFORM takes a holistic approach to physical transformation which is more than just diet and exercise---your mental program and emotional behaviors and programming must be explored, scrutinized and examined.
Inside-out Healing
Author: Richard Moss
Publisher: Hay House UK Limited
ISBN: 1848503091
Pages: 288
Year: 2011
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Read: 159
Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life. Medicine deals with the body, but this book deals with your consciousness, which is the strongest means of healing your body and soul. When your mind and body are aligned in the present moment, you often feel fulfilled regardless of what is going on with your health. Moment by moment, by choosing to be fully present, you free yourself from mind-made unhappiness. This is what inside-out healing is about. Are you ready for a shift of consciousness? Whether you're motivated by illness, discontent or the desire to experience life to the fullest, the keys are here.
Transform
Author: Michelle Armstrong
Publisher: Morgan James Pub
ISBN: 1630473723
Pages: 300
Year: 2015-04-21
View: 606
Read: 861
TRANSFORM. . .is not like any other book about weight loss that you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want. TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to your psychology and mindset. It's more than just a meal plan and a workout---it's a blueprint for living a more fulfilling, healthier life! TRANSFORM doesn't just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It's not what you already know that's the issue. It's what you don't know about yourselves that is sabotaging your ability to act on what you know. TRANSFORM reveals to you through an experimential approach how to identify and remove the sabotaging blocks to your success. TRANSFORM recognizes that we are more than just a body. We are made up of the mind, the body and the spiritual---we are mental, emotional, spiritual, energetic AND physical beings. For true transformation and total wellness to occur ALL of these facets of Self must be addressed. This is why TRANSFORM takes a holistic approach to physical transformation which is more than just diet and exercise---your mental program and emotional behaviors and programming must be explored, scrutinized and examined.
The Goddess Revolution
Author: Melissa Wells
Publisher: Hay House, Inc
ISBN: 1781807175
Pages: 288
Year: 2016-06-07
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If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives. The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Unblemished
Author: Katie Rodan, Kathy Fields
Publisher: Simon and Schuster
ISBN: 0743482050
Pages: 384
Year: 2005-03-15
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The developers of the popular acne treatment system, Proactiv® Solution, challenge myths about acne while outlining a three-step approach to treating and preventing blemishes on a range of skin types using over-the-counter methods. Reprint. 40,000 first printing.
Cured by Nature
Author: Tara Mackey
Publisher: Skyhorse Publishing, Inc.
ISBN: 163450884X
Pages: 328
Year: 2016-02-02
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Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Receive Your Healing and Reclaim Your Health
Author: Cal Pierce
Publisher: Charisma Media
ISBN: 1616387033
Pages: 256
Year: 2012-02-07
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Partner With the Holy Spirit for Your Health and Healing We are in a health crisis. Breakthroughs are needed if we are to experience the divine health and healing that God wants for us, breakthroughs that can only come when we partner with the Holy Spirit. In Receive Your Healing and Reclaim Your Health, Cal Pierce gives you the keys to experiencing the divine health you were designed for. God has the power to eradicate sickness through prayer. And when you give the Holy Spirit control of your health, He becomes a partner, guiding you in truth regarding nutrition, exercise, and every aspect of a healthy life.
Women, Food, and Desire
Author: Alexandra Jamieson
Publisher: Simon and Schuster
ISBN: 1476765065
Pages: 256
Year: 2015-09-22
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"The prescriptive answer to WOMEN, FOOD, AND GOD, Alexandra Jamieson's WOMEN, FOOD, AND DESIRE explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches readers to listen to their bodies and learn to correctly interpret the signs of imbalance in order to satisfy their needs in a healthful way"--
Love Your Skin, Love Yourself
Author: Rachael Pontillo
Publisher:
ISBN: 061585172X
Pages: 160
Year: 2013-08
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Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.
3 Days to Vitality
Author: Pamela Serure
Publisher: Harper Collins
ISBN: 0061922331
Pages: 276
Year: 2009-05-05
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Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days! "I know what she has done for me and I can only imagine what her book will do for everyone else." -- Donna Karan "Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts." -- Danielle Steel "I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...." -- Christie Brinkley "This much-needed book is invaluable to enhancing one's journey to optimal health." -- Richard N. Ash, M.D. "Pamela Serure is definitely clicking. On-trend for the new millenium." -- Faith Popcorn, author of Clicking and The Popcorn Report
Your Ultimate Life Plan
Author: Jennifer Howard
Publisher: Red Wheel/Weiser
ISBN: 1601635834
Pages: 288
Year: 2012-12-26
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Winner of a 2013 Gold Nautilus Book Award Winner of a 2013 Gold Readers' Favorite International Book Award Winner of a 2013 Silver Benjamin Franklin Book Award ForeWord Book of the Year Award Finalist We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Planis the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a roadmap to living your most happy, most authentic, most amazing life. Your Ultimate Life Plan is a practical guide that will help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a licensed psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your true self—you'll experience it.
T Is for Transformation
Author: Shaun T.
Publisher: Rodale Books
ISBN: 1635650143
Pages: 272
Year: 2017-11-07
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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
How to Reclaim Your Life When It's Been Stolen from You
Author: Alexandra James
Publisher: Createspace Independent Publishing Platform
ISBN: 1985830345
Pages: 280
Year: 2018-03-04
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Your coworkers invite you out for a quick drink after work, and you panic. You can't think about anyone in your family without becoming overwhelmingly sad. No matter what you do or what's happening around you, you're always agitated and angry. You mistrust anyone and everyone you meet, and don't feel confident in anything you do. All of this tells you what you may already know ... that a huge part of your life has been stolen from you. Well, now is the time to get it back! If you were raised in any type of high-control environment, and especially if you've spent time in an actual cult or with a domineering partner, you now need to unlearn the hurtful thinking habits that have kept you a prisoner all these years. Anti-cult activist and wellness writer Alexandra James has put together this comprehensive guide for breaking free from what's going on inside your own head, so that you can learn how to reclaim your life and finally make it truly your own!
Writing for Bliss
Author:
Publisher: Loving Healing Press
ISBN: 1615993231
Pages: 236
Year: 2017-09-01
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ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com
Your Life After Trauma: Powerful Practices to Reclaim Your Identity
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Pages: 272
Year: 2015-03-16
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Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.