The Undefeated Mind On The Science Of Constructing An Indestructible Self Book PDF, EPUB Download & Read Online Free

Ten Worlds
Author: Alex Lickerman, Ash ElDifrawi
Publisher: Health Communications, Inc.
ISBN: 0757320430
Pages: 360
Year: 2018-10-02
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What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling--in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us? In this highly engaging and eminently practical book--told in the form of a Platonic dialogue recounting real-life patient experiences--Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy--views they term the core delusions--Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds: Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment
The Undefeated Mind
Author: Alex Lickerman
Publisher: Health Communications, Inc.
ISBN: 0757316425
Pages: 278
Year: 2012-11-06
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Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
An Undefeated Mind
Author: Ee Heok Kua
Publisher: Armour Publishing Pte Ltd
ISBN: 9814138363
Pages: 118
Year: 2005
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This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.
Train Your Brain For Success
Author: Roger Seip
Publisher: John Wiley & Sons
ISBN: 1118330552
Pages: 256
Year: 2012-07-16
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Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.
The Buddha in Me, The Buddha in You
Author: David Hare
Publisher: Random House
ISBN: 1473528208
Pages: 288
Year: 2016-02-04
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Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how... The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and how to get the most from it. Nichiren Buddhism differs from other Buddhist schools in its focus on the here-and-now, and places great importance on individual growth as the starting point for a better world. This, combined with powerful techniques such as NLP, mindfulness, journalling and coaching, makes The Buddha in Me, the Buddha in You the quintessential handbook for happiness. 'Buddha' simply means someone who is awakened - yet while Nichiren Buddhists will find fascinating insights into their practice, there is no need to follow a spiritual path to benefit from this book. Through his experience as an internationally acclaimed life coach and practising Buddhist, author David Hare shows us how to wake up to our own potential and that of those around us – to discover everyday enlightenment.
Nam Myoho Renge Kyo
Author: Craig Turner
Publisher:
ISBN: 1976813018
Pages: 111
Year: 2018-01-05
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The Mystic Law is present in every process of nature, including the development of the human soul. The Buddha taught that we are all potential buddhas, capable of enlightenment through a daily practice. In his first spiritual book ever, Craig Turner breaks down the Mystic Law for the everyday reader.
Waking the Buddha
Author: Clark Strand
Publisher: Middleway Press
ISBN: 1938252527
Pages: 192
Year: 2014-05-01
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Is there more to Buddhism than sitting in silent meditation? Is modern Buddhism relevant to the problems of daily life? Does it empower individuals to transform their lives? Or has Buddhism become too detached, so still and quiet that the Buddha has fallen asleep? Waking the Buddha tells the story of the Soka Gakkai International, the largest, most dynamic Buddhist movement in the world today—and one that is waking up and shaking up Buddhism so it can truly work in ordinary people’s lives. Drawing on his long personal experience as a Buddhist teacher, journalist, and editor, Clark Strand offers broad insight into how and why the Soka Gakkai, with its commitment to social justice and its egalitarian approach, has become a role model, not only for other schools of Buddhism, but for other religions as well. Readers will be inspired by the struggles and triumphs of the Soka Gakkai’s three founding presidents—individuals who staked their lives on the teachings of the Lotus Sutra and the extraordinary power of those teachings to help people become happy.
Saving Civility
Author: Sara Hacala
Publisher: SkyLight Paths Publishing
ISBN: 1594733147
Pages: 231
Year: 2011
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Goes beyond a superficial discussion of proper manners to present civility as a mind-set that encompasses values and attitudes that help you embrace your connections to others and repair society.
Zig Zag
Author: Keith Sawyer
Publisher: John Wiley & Sons
ISBN: 1118539117
Pages: 288
Year: 2013-02-13
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A science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his expansive research of the creative journey, exceptional creators, creative abilities, and world-changing innovations to create an accessible, eight-step program to increasing anyone's creative potential. Sawyer reveals the surprising secrets of highly creative people (such as learning to ask better questions when faced with a problem), demonstrates how to come up with better ideas, and explains how to carry those ideas to fruition most effectively. This science-backed, step-by step method can maximize our creative potential in any sphere of life. Offers a proven method for developing new ideas and creative problem-solving no matter what your profession Includes an eight-step method, 30 practices, and more than 100 techniques that can be launched at any point in a creative journey Psychologist, jazz pianist, and author Keith Sawyer studied with world-famous creativity expert Mihaly Csikszentmihalyi Sawyer's book offers a wealth of easy to apply strategies and ideas for anyone who wants to tap into their creative power.
The Obstacle is the Way
Author: Ryan Holiday
Publisher: Profile Books
ISBN: 1782830057
Pages: 229
Year: 2014-05-01
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We give up too easily. With a simple change of attitude, what seem like insurmountable obstacles become once-in-a-lifetime opportunities. Ryan Holiday, who dropped out of college at nineteen to serve as an apprentice to bestselling 'modern Machiavelli' Robert Greene and is now a media consultant for billion-dollar brands, draws on the philosophy of the Stoics to guide you in every situation, showing that what blocks our path actually opens one that is new and better. If the competition threatens you, it's time to be fearless, to display your courage. An impossible deadline becomes a chance to show how dedicated you are. And as Ryan discovered as Director of Marketing for American Apparel, if your brand is generating controversy - it's also potentially generating publicity. The Stoic philosophy - that what is in the way, is the way - can be applied to any problem: it's a formula invented more than 2,000 years ago, whose effectiveness has been proven in battles and board rooms ever since. From Barack Obama's ability to overcome obstacles in his election races, to the design of the iPhone, the stoic philosophy has helped its users become world-beaters.
The Buddha In Daily Life
Author: Richard Causton
Publisher: Random House
ISBN: 1446489191
Pages: 304
Year: 2011-07-31
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Nichiren Daishonin Buddhism encourages the belief that, through its faith and practices, spiritual and material blessings and benefits can be available to everyone in this life. Needs can be met, and success achieved, not merely for oneself but for others (and the world) through dedication to the Lotus Sutra, a central teaching of Buddhism. It combines these personal objectives with the commitment to world peace, ecology and the easing of suffering, especially, AIDS. Attracting such well known followers as Jeff Banks, Sandie Shaw, Tina Turner and Roberto Baggio, Nichiren Daishonin Buddhism is rooted in a Buddhist tradition going back to the teachings of Nichiren in the 13th century, and is part of an international movement based in Japan.
Your Killer Emotions
Author: Ken Lindner
Publisher: Greenleaf Book Group
ISBN: 1608323811
Pages: 272
Year: 2013-01-01
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Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!
How to Be Sick (Second Edition)
Author: Toni Bernhard
Publisher: Wisdom Publications
ISBN: 161429478X
Pages: 256
Year: 2018-09-25
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A brand-new edition of the best-selling classic with added and updated practices. In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)
Author: Suzette Boon, Kathy Steele, Onno van der Hart
Publisher: W. W. Norton & Company
ISBN: 039370646X
Pages: 470
Year: 2011-03-28
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This is the first book to offer structured skills training for those suffering from dissociative disorders as a result of trauma. Boone, Steele, and van der Hart draw upon a practical integration of current and important theories and therapies for trauma and dissociation. They offer a helpful combination of short educational pieces, homework sheets, and exercises that promote essential emotional and life skills in individuals who suffer from dissociation, and which can be used in either group or individual treatment.
50 Puzzles for Tactical Thinking
Author: Charles Phillips
Publisher: Connections Book Pub
ISBN: 1859063055
Pages: 96
Year: 2010-09-20
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This book explains how to think in ways that will help keep you one step ahead. Debating skills, sound logical reasoning and thinking "outside the box" are all covered in this useful guide to tactical thinking. To support the theory there are also practical exercises and games, including teaching yourself to think before you speak.