The Pressure Principle Handle Stress Harness Energy And Perform When It Counts Book PDF, EPUB Download & Read Online Free

The Pressure Principle
Author: Dave Alred
Publisher: Penguin UK
ISBN: 0241975107
Pages: 272
Year: 2016-04-28
View: 842
Read: 350
The coach who taught Jonny Wilkinson how to deal with pressure now shows all of us how to cope with life's challenges Pressure is a constant in our lives. The pressure to hit a deadline, deliver that speech, interview for the job we really want - they are all challenges we need to meet. Like a footballer taking a penalty or a golfer making a putt, how we respond to pressure defines us at work and at home. Dave Alred is an elite performance coach who works with the world's top sports stars and teams - from rugby's Jonny Wilkinson to Premiership footballers and golfers - helping them deliver when the tension is at its most extreme. In The Pressure Principle he finally shares his eight groundbreaking principles and shows how we can all apply them to our lives. From how a child-like approach can help us through tough moments, to the best ways to face an audience, to why language is the ultimate performance-enhancing drug, Pressure is the definitive guide to dealing with our challenges. Packed with accessible stories and tips, it shows how we can harness pressure to produce our best at home, at work, and in our sport or exercise - by the man who has spent his life coaching the very best. 'Dave Alred is a genius. There is simply no-one around to match him in his field' - Jonny Wilkinson Dr Dave Alred MBE is an elite performance coach who has worked with some of the biggest names in sport. His clients have included rugby's Jonny Wilkinson, George Ford and Johnny Sexton, golfers Luke Donald, Brad Kennedy and Padraig Harrington, the England Rugby team (four World Cups), the British Lions (three tours), the Springboks, the England Cricket team, and Premiership sides Manchester City, Sunderland, Watford and Newcastle. He holds a PhD in Performing under Pressure from Loughborough University. A genuine pioneer in performance mindset and attitude, his approach optimises the abilities of sports and business people alike.
The Pressure Principle
Author: Dave Alred
Publisher: Viking
ISBN: 0241975085
Pages: 272
Year: 2017-07
View: 1097
Read: 1029
Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, or cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage? Dealing with pressure is a skill just like any other. Even sports stars rely on tried-and-tested strategies when the stakes are high. For many, their success is down to one man: Dr. Dave Alred, MBE, widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership soccer players, number one golfers, and England cricketers deliver on the biggest stage. Now Dave Alred is finally ready to share his eight groundbreaking principles, distilling his life's work into this accessible, inspirational book. From cultivating a no-limits mindset to unleashing the performance-enhancing powers of language, The Pressure Principle will help you produce your best in work and at home.
The Pressure Principle
Author: Dave Alred
Publisher:
ISBN: 0241240840
Pages: 262
Year: 2016-04-28
View: 817
Read: 649

Tackling Life
Author: Jonny Wilkinson
Publisher: Headline
ISBN: 0755319583
Pages: 221
Year: 2009-02-05
View: 652
Read: 715
Jonny Wilkinson's impact on global sport has been extraordinary. Yet Jonny has faced a battle all his life to achieve success and, crucially, happiness. A crippling fear of failure, the targets he set himself and a string of injuries have caused Jonny to question his attitude to life. In this startling new book, writing with Steve Black, Jonny opens up for the very first time, revealing his darkest moments and explaining in a practical way the steps and techniques he has taken to ensure success in all aspects of his life. He still wants to be the best, but he now enjoys the journey. With never-before-told stories from his life and rugby career, this book will act as a powerful inspiration for anyone wanting to bring to the field of play - be it business, personal or sport - the very best they have to offer.
Performing Under Pressure
Author: Hendrie Weisinger, J. P. Pawliw-Fry
Publisher: Crown Pub
ISBN: 0804136726
Pages: 310
Year: 2015
View: 989
Read: 702
Offers more than 20 different strategies to use to downplay and reduce the feelings of stress while under pressure in both personal and professional situations, from public speaking, sales presentations to job interviews and even playing a friendly, but competitive, game of golf. 40,000 first printing.
Performance Nutrition
Author: Kevin Currell
Publisher: The Crowood Press
ISBN: 1785002236
Pages: 300
Year: 2016-08-31
View: 867
Read: 200
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.
Will It Make The Boat Go Faster?
Author: Harriet Beveridge, Ben Hunt-Davis
Publisher: Troubador Publishing Ltd
ISBN: 1848767153
Pages: 256
Year: 2011-06-01
View: 1053
Read: 1148
Ben Hunt-Davis won Olympic Gold at the Sydney Olympics in 2000 as part of the Men’s Rowing Eight. He and Executive Coach Harriet Beveridge have teamed up to show you how to use similar strategies to improve your own life. The pair have been road-testing these methods for 10 years, with clients from all walks of life; managers, leaders, call centre staff, sales reps, athletes and shop assistants; whatever your challenges, whatever your goals, there are ideas that will help everyone. Will It Make The Boat Go Faster? is divided into 11 chapters, each of which is split into 2 halves. Firstly, Ben provides a narrative, recounting an episode from the eight’s journey to Gold, and shows the team using the methods in action. Then comes the analysis, explaining why and how the crew did what they did. Simple and chatty, the book is a warts-and-all authentic account of a journey to success that will show you how you can succeed in whatever you want to do. It is aimed at readers interested in personal development and managers wanting to achieve corporate goals. It will appeal to sports enthusiasts, practitioners and coaches who will find the Olympic story compelling and learn plenty of techniques for improving their own game strategies.
How Champions Think
Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 1476788642
Pages: 304
Year: 2016-05-24
View: 400
Read: 1241
A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.
Successful Coaching
Author: Rainer Martens
Publisher: Human Kinetics 1
ISBN: 0736040129
Pages: 509
Year: 2004
View: 535
Read: 1186
Being a successful coach is not just about Xs and Os and winning games. It's about coaching young people to become successful athletes—and successful human beings. But unless you already have the teaching skills of an educator, the training expertise of a physiologist, the administrative leadership of a business executive, and the counseling wisdom of a psychologist, you will rely on this third edition of Successful Coachingto discover how to excel as a coach. Successful Coachingoffers an in-depth introduction to the coaching profession and is specifically written for the high school and serious club coach. Integrating the latest sport science research with practical knowledge acquired by highly experienced coaches, this book features new sections on sportsmanship, coaching diverse athletes, managing athletes' behavior, preventing and addressing drug and alcohol abuse, and coaching using the games approach. Five sections serve as the foundation for the book: -Principles of Coaching emphasizes the value of a coaching philosophy and how to achieve the three major objectives of coaching: create a team of winners; help young people have fun; and motivate young people to develop physical, psychological, and social skills. Featured is a new chapter devoted to coaching diverse athletes, in which coaches learn about developmental differences in youth, cultural and gender differences, and differences in physical and mental abilities. Also new are specific guidelines on sexual harassment, sexual relations, and homosexuality in sport, making Successful Coaching the first book to offer written guidelines that address these issues. -Principles of Behavior discusses how to communicate and motivate players, as well as manage problem behaviors among athletes, using a positive discipline approach. -Principles of Teaching introduces the games approach to coaching and details how to incorporate this new approach into teaching technical and tactical skills. Coaches will learn how to develop an instructional plan for each practice and for the entire season. -Principles of Physical Training includes five new chapters on training basics, training for energy fitness, training for muscular fitness, nutrition, and battling drugs. Coaches will learn to develop training programs for better sport performance and to ensure the health and safety of their athletes. -Principles of Management covers the interpersonal and administrative basics required for building a solid coaching foundation that emphasizes team, relationship, and risk management. Helpful advice on working with fellow coaches, administrators, officials, medical personnel, parents, and the media is also included. With more than 500,000 copies sold since the release of the first edition, Successful Coachingis the best-selling general coaching book ever published. Produced by the American Sport Education Program (ASEP) and written by ASEP founder Rainer Martens, Successful Coachingserves as the text for ASEP's Coaching Principles course. This course is used by many colleges and universities and endorsed by numerous state high school associations and other sport organizations as the preferred professional development program for their coaches. Each year, more than 25,000 coaches take this course to further their professional development and meet coaching certification requirements. Successful Coaching, Third Edition,was reviewed by the National Association for Sport and Physical Education (NASPE) and the National Council for Accreditation of Coaching Education (NCACE) and complies with the NASPE National Standards for Sport Coaches and the NCACE Guidelines for Accreditation of Coaching Education.
Dressing for Altitude
Author: Dennis R. Jenkins
Publisher: Government Printing Office
ISBN: 0160901103
Pages: 526
Year: 2012
View: 518
Read: 1138

Golf's Sacred Journey
Author: David L. Cook
Publisher: Zondervan
ISBN: 0310318858
Pages: 164
Year: 2009
View: 1187
Read: 1229
Golfers and non-golfers alike will be moved by the powerful transformation that takes place in GolfÆs Sacred Journey.ÔRead it. Devour it. Keep it as a reference book. YouÆll be glad you did. GolfÆs Sacred Journey is a remarkable and encouraging story with an entirely different approach on how to succeed in your golf game.ÖÙZig Ziglar, leading motivational expert and bestselling authorÔThis book is full of wisdom that will enhance your game and I believe it just may change your life.ÖÙDavid Robinson, NBA MVP, 1992 Olympic Gold Medalist, Two Time World ChampionÔA truly thought provoking and straight-forward story that prompts you to close it up on occasion and say, ÆI got it!ÆÖÙTerry W. Darrow, Amazon« review, 10/17/08This book is about influence. The story is based on thousands of athletes the author has counseled, and the great mentors and teachers from whom he has learned, told through thelives of two charactersÙa rancher with a passion for teaching truth and a young golf professional at the end of his rope.They represent each of us in the various stages of growth. In life we must be willing to coach and be coached, for either one alone will leave us empty.
Be a Player
Author: Pia Nilsson, Lynn Marriott, Susan K. Reed
Publisher: Simon and Schuster
ISBN: 1476788030
Pages: 256
Year: 2017-06-06
View: 1072
Read: 1076
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of “human skills”—including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course…where it matters most!
Bounce
Author: Matthew Syed
Publisher: Harper Collins
ISBN: 0061991392
Pages: 336
Year: 2010-04-20
View: 289
Read: 772
In the vein of the international bestselling Freakonomics, award-winning journalist Matthew Syed reveals the hidden clues to success—in sports, business, school, and just about anything else that you’d want to be great at. Fans of Predictably Irrational and Malcolm Gladwell’s The Tipping Point will find many interesting and helpful insights in Bounce.
Tour Mentality
Author: Nick O'Hern
Publisher:
ISBN: 0692791744
Pages: 148
Year: 2016-11-11
View: 297
Read: 1119
Ever wondered what tour pros are thinking? Every golfer out there wants to lower their scores and unlock the secret to the game. Now you can go inside the mind of a tour pro that lived, breathed, and played golf at the highest level. Learn from someone who couldn't break 80 to become the 16th best player in the world, and the only man to beat World No. 1 Tiger Woods twice in match play. Nick O'Hern was a grinder on Tour extracting every ounce of ability from what he'd been given. Proving even if you aren't the most physically gifted golfer, you can still compete with anyone if you're mentally tough. That's the secret that allowed him to forge a successful career in a sport that's one of the toughest to do so, and it's the secret he offers in these pages. What's your pre-shot routine? How do you prepare for your next round of golf? How should you practice and how do you beat first-tee nerves? These are just some of the questions he answers to bring you inside the mind of a tour pro and learn the Tour Mentality.
How Children Succeed
Author: Paul Tough
Publisher: Houghton Mifflin Harcourt
ISBN: 054756466X
Pages: 288
Year: 2012-09-04
View: 917
Read: 1274
“Drop the flashcards—grit, character, and curiosity matter even more than cognitive skills. A persuasive wake-up call.”—People Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories—and the stories of the children they are trying to help—Tough reveals how this new knowledge can transform young people’s lives. He uncovers the surprising ways in which parents do—and do not—prepare their children for adulthood. And he provides us with new insights into how to improve the lives of children growing up in poverty. This provocative and profoundly hopeful book will not only inspire and engage readers, it will also change our understanding of childhood itself. “Illuminates the extremes of American childhood: for rich kids, a safety net drawn so tight it’s a harness; for poor kids, almost nothing to break their fall.”—New York Times “I learned so much reading this book and I came away full of hope about how we can make life better for all kinds of kids.”—Slate