The Energy Prescription Give Yourself Abundant Vitality With The Wisdom Of Americas Leading Natural Pharmacist Book PDF, EPUB Download & Read Online Free

The Energy Prescription
Author: Constance Grauds, R.Ph., Doug Childers
Publisher: Bantam
ISBN: 0553901796
Pages: 276
Year: 2005-07-26
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Are You Suffering from a Personal Energy Crisis? In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you——but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses——and provides a practical program that will revitalize every area of your life. From restoring physical and emotional health to gaining harmony in work and personal relationships, here are exercises that will teach you how to: Eliminate energy-depleting habits and create new, energy-generating behaviors, identify your energy “leaks”, release stress and tension through a deeper somatic awareness and to restore the dynamic flow of energy through the eight primary entradas, or gateways: mind/soul, breath, water, food, exercise, nature, relationships, and altruism. In addition, Grauds shares personal experiences from her fascinating ten-year apprenticeship in the Amazon with a master healer. Now you can begin on a path of balance, wisdom, sanity, and self-knowledge that will support even the most demanding lifestyle and help you achieve the optimum health that is naturally yours. From the Trade Paperback edition.
The Energy Prescription
Author: Connie Grauds, Doug Childers
Publisher: Bantam
ISBN: 0553382543
Pages: 254
Year: 2005
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Explains how to overcome the fear that interrupts the flow of energy through every aspect of one's life and offers simple, all-natural methods and effective therapeutic tools to access one's innate vitality.
Hidden in Plain Sight
Author: Eviatar Zerubavel
Publisher: Oxford University Press
ISBN: 0199366624
Pages: 208
Year: 2015-03-13
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Many of us take for granted that what we perceive is a completely accurate representation of the world around us. Yet we have all had the experience of suddenly realizing that the keys or glasses that we had been looking for in vain were right in front of us the whole time. The capacity of our sense organs far exceeds our mental capabilities, and as such, looking at something does not guarantee that we will notice it. Our minds constantly prioritize and organize the information we take in, bringing certain things to the foreground, while letting others - that which we deem irrelevant - recede into the background. What ultimately determines what we perceive, and what we do not? In this fascinating book, noted sociologist Eviatar Zerubavel argues that we perceive things not just as human beings but as social beings. Drawing on fascinating examples from science, the art world, optical illusions, and all walks of life, he shows that what we notice or ignore varies across cultures and throughout history, and illustrates how our environment and our social lives - everything from our lifestyles to our professions to our nationalities - play a role in determining how we actually use our senses to access the world. A subtle yet powerful examination of one of the central features of our conscious life, this book offers a way to think about all that might otherwise remain hidden in plain sight.
Library Journal
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Year: 2005
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American Book Publishing Record
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Year: 2003
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Jungle Medicine: One Woman's Journey from Pharmacist to Shaman
Author: Connie Grauds
Publisher: Ctr for Spirited Medicine
ISBN: 0974730300
Pages: 206
Year: 2007-08-01
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Jungle Medicine is an epic journey of self-discovery as the author explores the luminous, magical, and mythic realms of shamanic realities as she heals from cancer through the integration of spirit with modern medicine.
The Art of Aging
Author: Sherwin B. Nuland
Publisher: Random House
ISBN: 1588366227
Pages: 320
Year: 2007-02-27
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In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards. “I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. From the Hardcover edition.
Spontaneous Evolution
Author: Bruce H. Lipton
Publisher: ReadHowYouWant.com
ISBN: 1458755622
Pages: 732
Year: 2010-08-16
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We've all heard stories of people who've experienced seemingly miraculous recoveries from illness, but can the same thing happen for our world? According to pioneering biologist Bruce H. Lipton, it's not only possible, it's already occurring. In Spontaneous Evolution, this world-renowned expert in the emerging science of epigenetics reveals how our changing understanding of biology will help us navigate this turbulent period in our planet's history and how each of us can participate in this global shift. In collaboration with political philosopher Steve Bhaerman, Dr. Lipton invites readers to reconsider: the ''unquestionable'' pillars of biology, including random evolution, survival of the fittest, and the role of DNA; the relationship between mind and matter; how our beliefs about nature and human nature shape our politics, culture, and individual lives; and how each of us can become planetary ''stem cells'' supporting the health and growth of our world. By questioning the old beliefs that got us to where we are today and keep us stuck in the status quo, we can trigger the spontaneous evolution of our species that will usher in a brighter future.
Soul Over Matter
Author: Zhi Gang Sha, Adam Markel
Publisher: BenBella Books, Inc.
ISBN: 1942952597
Pages: 192
Year: 2016-07-12
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#1 Wall Street Journal Bestseller and a USA Today Bestseller Combine ancient Eastern and modern Western wisdom, mix in proven techniques from both a CEO and a legendary soul healer, and you get Soul Over Matter. Designed for readers at every level of economic experience, this book gives you a unique and powerful path to financial abundance. Adam Markel, bestselling author, attorney, and CEO of New Peaks, North America’s largest personal and business development company, shares inspiring life lessons and strategies to create abundance. World-renowned miracle soul healer, Dr. & Master Zhi Gang Sha reveals sacred and practical wisdom, including universal laws that everyone can apply to create abundance in every aspect of life: personal finances, business, relationships, and more. Destined to be the Think and Grow Rich of the 21st century, Soul Over Matter shares practical wisdom and easy-to-implement, proven techniques. In addition, Master Sha provides two new calligraphies that carry extraordinary power to remove blockages to achieving lasting abundance. With these simple techniques, you’ll learn how to focus on your unique challenges and conquer them. Soul Over Matter is the first financial advice book to focus on the role of soul in creating abundance. Whereas other books have hinted at the importance of connecting to universal laws to create abundance, Soul Over Matter is the first book to deliver the techniques to do so.
Natural Posture for Pain-Free Living
Author: Kathleen Porter
Publisher: Simon and Schuster
ISBN: 1620551411
Pages: 320
Year: 2013-07-22
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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Nudge
Author: Richard H. Thaler, Cass R. Sunstein
Publisher: Penguin
ISBN: 1101655097
Pages: 320
Year: 2009-02-24
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From the winner of the 2017 Nobel Prize in Economics, Richard H. Thaler, and Cass R. Sunstein: a revelatory look at how we make decisions—for fans of Malcolm Gladwell’s Blink and Daniel Kahneman’s Thinking Fast and Slow New York Times bestseller Named a Best Book of the Year by The Economist and the Financial Times Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, even about the causes we champion or the planet itself. Unfortunately, we often choose poorly. Nudge is about how we make these choices and how we can make better ones. Using dozens of eye-opening examples and drawing on decades of behavioral science research, Nobel Prize winner Richard H. Thaler and Harvard Law School professor Cass R. Sunstein show that no choice is ever presented to us in a neutral way, and that we are all susceptible to biases that can lead us to make bad decisions. But by knowing how people think, we can use sensible “choice architecture” to nudge people toward the best decisions for ourselves, our families, and our society, without restricting our freedom of choice. More than 750,000 copies sold
In Praise of Copying
Author: Marcus Boon
Publisher: Harvard University Press
ISBN: 0674058429
Pages: 294
Year: 2011-02-11
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German critic Walter Benjamin wrote some immensely influential words on the work of art in the age of mechanical reproduction. Luxury fashion houses would say something shorter and sharper and much more legally binding on the rip-off merchants who fake their products. Marcus Boon, a Canadian English professor with an accessible turn of phrase, takes us on an erudite voyage through the theme in a serious but engaging encounter with the ideas of thinkers as varied as Plato, Hegel, Orson Welles, Benjamin, Heidegger, Louis Vuitton, Takashi Murakami and many more, on topics as philosophically taxing and pop-culture-light as mimesis, Christianity, capitalism, authenticity, Uma Thurman's handbag and Disneyland.
Traditional Medicine in Asia
Author: Ranjit Roy Chaudhury, Uton Muchtar Rafei
Publisher:
ISBN: 9290222247
Pages: 309
Year: 2002-01-01
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This unique book provides a comprehensive picture of the vivid kaleidoscope of traditional medicine in Asia presented by 34 eminent authors from 15 countries belonging to the different systems like Ayurveda and Chinese Traditional Medicine. Important emerging areas such as harmonization of the traditional systems with modern medicine and the growing role of these systems in the health care structure of countries are also dealt with. Legislation and regulation of these systems and practitioners, an area of growing concern, the need for good preclinical toxicology studies and scientific clinical evaluation of the products and medicinal plants used for therapy are exhaustingly dealt with. The vital issue of protection of traditional systems of medicine and patenting of medicinal plants is discussed in detail. The book is replete with suggestions, and ideas aimed at making traditional systems more effectively, and more widely used for health care. The book also covers the prevailing situation regarding the use and other aspects of traditional medicine in the 10 Member countries of the South-East Asia Region of the World Health Organization.
Doctor Yourself
Author: Andrew W. Saul
Publisher: Basic Health Publications, Inc.
ISBN: 1591200334
Pages: 241
Year: 2003
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Dr. Saul explodes the myth that an army of medical specialists and medications is necessary to maintain good health. The human body, he maintains, has evolved to live well and fight off disease, relying on only a dozen or so essential nutrients.
Natural Remedies for Inflammation
Author: Christopher Vasey
Publisher: Simon and Schuster
ISBN: 1620553244
Pages: 192
Year: 2014-11-15
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An illustrated guide to natural relief from chronic inflammation • Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil • Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema • Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.