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Por fin vas a ponerte en forma
Author: Amaya Fitness
Publisher: Grupo Planeta Spain
ISBN: 8499985092
Pages:
Year: 2015-06-04
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Seguro que en más de una ocasión has pensado que no puedes seguir así y que necesitas un cambio. Pues ha llegado ese momento: es la hora de ponerte EnForma. Con este libro, Amaya Méndez te ayudará a conseguir tu mejor versión. Comprobarás que la práctica de hábitos saludables te va a convertir en una nueva persona. Un método basado en la buena alimentación, el entrenamiento y el descanso, que cambiará tu vida en tan solo 4 semanas. Amaya Méndez, entrenadora personal, coaching nutricional y apasionada de la vida, se define como «pulidora de diamantes». Las transformaciones de sus clientes son reflejo de la efectividad de su método. Miguel Abellán, Rosa López, Óscar Reyes, Tamara Gorro o Ezequiel Garay entre otros, ya han apoyado su Movimiento EnForma. Reconocida blogger, se cuentan por cientos de miles los seguidores de su filosofía basada en hábitos de vida saludables. Únete a su movimiento EnForma: www.enforma.es Instagram: Amaya_fitness Twitter: @Amaya_fitness
Por fin vas a ponerte en forma
Author:
Publisher: Temas de Hoy
ISBN: 8499985033
Pages: 208
Year:
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Drawing For Dummies
Author: Brenda Hoddinott, Jamie Combs
Publisher: John Wiley & Sons
ISBN: 1118032004
Pages: 384
Year: 2011-01-25
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Read: 161
The fast and easy way to learn to draw Drawing can enrich your life in extraordinary and unexpected ways. Drawing your everyday experiences can change how you and others see the world, while drawing from your imagination can give rise to fantastic new worlds. And, despite what you may believe, it's something just about anyone can learn to do. Drawing For Dummies offers you a fun, easy way to learn the drawing basics. Holding fast to the simple philosophy that only you can teach yourself to draw, it gives you the tools you need to explore the basics and move on to more advanced techniques. This revised edition of one of the most successful For Dummies guides includes Additional step-by-step instructions for drawing people, animals, still life, and more Coverage of effects, composition, and perspective How-to art projects that show you how to create your drawings from simple geometric shapes to finished artwork It's never too late to unleash the artist within. Let Drawing For Dummies, 2nd edition put you on the road to discovery and self-expression through drawing.
The Ice Child (Patrik Hedstrom and Erica Falck, Book 9)
Author: Camilla Lackberg
Publisher: Harper Collins
ISBN: 0007518358
Pages: 432
Year: 2016-03-10
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No. 1 international bestseller and Swedish crime sensation Camilla Lackberg’s new psychological thriller featuring Detective Patrick Hedstrom and Erica Falck – irresistible for fans of Stieg Larsson and Jo Nesbo.
The Giver
Author: Lois Lowry
Publisher: Houghton Mifflin Harcourt
ISBN: 054434068X
Pages: 240
Year: 2014-07-01
View: 393
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Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.
One Night: Denied
Author: Jodi Ellen Malpas
Publisher: Hachette UK
ISBN: 1409155692
Pages: 352
Year: 2014-11-06
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The latest addictive installment of the year's hottest trilogy from international bestseller, Jodi Ellen Malpas. Jodi took the nation by storm with Jesse and Ava in her This Man novels. Christian Grey has just found a new wave of admirers in the Fifty Shades of Grey movie. Could there be a man to match these men? Meet Livy and her mysterious 'M'. Aloof, addictive and intriguing - ever since he offered her 24 hours of adoration and satisfaction, M has turned Livy's life upside down. It seems they both have secrets - and following their hearts will risk everything. Passionate, authentic and utterly gripping, this brand new novel will be a must-read for all of Jodi's devoted fans as well as readers of Sylvia Day, J. Kenner and anyone who needs to escape from the day-to-day with a love affair that will take your breath away.
The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 1402718616
Pages: 224
Year: 2004
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Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.
The Neverending Story
Author: Michael Ende
Publisher: Penguin
ISBN: 0525556044
Pages: 448
Year: 1993-01-01
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Read the book that inspired the classic coming-of-age film before it's back onscreen in select theaters this September! From award-winning German author Michael Ende, The Neverending Story is a classic tale of one boy and the book that magically comes to life. When Bastian happens upon an old book called The Neverending Story, he's swept into the magical world of Fantastica--so much that he finds he has actually become a character in the story! And when he realizes that this mysteriously enchanted world is in great danger, he also discovers that he is the one chosen to save it. Can Bastian overcome the barrier between reality and his imagination in order to save Fantastica? "An instantaneous leap into the magical . . . Energetic, innovative, and perceptive"—The Washington Post "A trumpet blast for the imagination."—Sunday Times
The Heart of a Boy
Author: Edmondo De Amicis
Publisher:
ISBN:
Pages: 290
Year: 1895
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In Cold Blood
Author: Truman Capote
Publisher: Random House Digital, Inc.
ISBN: 0812994388
Pages: 396
Year: 2013-02-19
View: 464
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Powerful account of the brutal slaying of a Kansas family by two young ex-convicts.
Tom Sawyer
Author: Mark Twain
Publisher: Courier Corporation
ISBN: 0486129721
Pages: 96
Year: 2012-03-07
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Specially abridged version of Twain's classic story of the boyhood adventures of mischievous but well-meaning Tom Sawyer, who barely avoids calamity as he bounds along from one prank to another. 31 black-and-white illustrations.
The Curious Incident of the Dog in the Night-Time
Author: Mark Haddon
Publisher: Anchor Canada
ISBN: 0307371565
Pages: 240
Year: 2009-02-24
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Narrated by a fifteen-year-old autistic savant obsessed with Sherlock Holmes, this dazzling novel weaves together an old-fashioned mystery, a contemporary coming-of-age story, and a fascinating excursion into a mind incapable of processing emotions. Christopher John Francis Boone knows all the countries of the world and their capitals and every prime number up to 7,057. Although gifted with a superbly logical brain, Christopher is autistic. Everyday interactions and admonishments have little meaning for him. At fifteen, Christopher’s carefully constructed world falls apart when he finds his neighbour’s dog Wellington impaled on a garden fork, and he is initially blamed for the killing. Christopher decides that he will track down the real killer, and turns to his favourite fictional character, the impeccably logical Sherlock Holmes, for inspiration. But the investigation leads him down some unexpected paths and ultimately brings him face to face with the dissolution of his parents’ marriage. As Christopher tries to deal with the crisis within his own family, the narrative draws readers into the workings of Christopher’s mind. And herein lies the key to the brilliance of Mark Haddon’s choice of narrator: The most wrenching of emotional moments are chronicled by a boy who cannot fathom emotions. The effect is dazzling, making for one of the freshest debut in years: a comedy, a tearjerker, a mystery story, a novel of exceptional literary merit that is great fun to read.
La Dieta de 17 Dias
Author: Dr. Mike Moreno
Publisher: Simon and Schuster
ISBN: 1451679211
Pages: 288
Year: 2011-12-06
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Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diet’s habits. Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días: Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil. La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!
Ishmael
Author: Daniel Quinn
Publisher: Bantam
ISBN: 0307574806
Pages: 272
Year: 2009-12-16
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One of the most beloved and bestselling novels of spiritual adventure ever published, Ishmael has earned a passionate following among readers and critics alike. This special twenty-fifth anniversary edition features a new foreword and afterword by the author, as well as an excerpt from My Ishmael. TEACHER SEEKS PUPIL. Must have an earnest desire to save the world. Apply in person. It was just a three-line ad in the personals section, but it launched the adventure of a lifetime. So begins an utterly unique and captivating novel. In Ishmael, which received the Turner Tomorrow Fellowship for the best work of fiction offering positive solutions to global problems, Daniel Quinn parses humanity’s origins and its relationship with nature, in search of an answer to this challenging question: How can we save the world from ourselves? Praise for Ishmael “As suspenseful, inventive, and socially urgent as any fiction or nonfiction you are likely to read this or any other year.”—The Austin Chronicle “Before we’re halfway through this slim book . . . we’re in [Daniel Quinn’s] grip, we want Ishmael to teach us how to save the planet from ourselves. We want to change our lives.”—The Washington Post “Arthur Koestler, in an essay in which he wondered whether mankind would go the way of the dinosaur, formulated what he called the Dinosaur’s Prayer: ‘Lord, a little more time!’ Ishmael does its bit to answer that prayer and may just possibly have bought us all a little more time.”—Los Angeles Times
The Book of the Thousand and One Nights
Author: J.C. Mardrus, E.P. Mathers
Publisher: Routledge
ISBN: 1134948689
Pages: 608
Year: 2003-09-02
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First published in 1986. Routledge is an imprint of Taylor & Francis, an informa company.