Krav Maga The Best Guide To Over 50 Self Defense Moves Book PDF, EPUB Download & Read Online Free

Krav Maga
Author: Gloria Evans
ISBN: 1533533091
Pages: 104
Year: 2016-05-30
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Krav Maga is a self-defense combat system, known for being the official self-defense system of Israel and used in training Israeli armed forces. It was created by a man named Imi Lichtenfield around 40 years ago. The founding principle of Krav Maga is that it provides a simplistic system for anyone, regardless of physical prowess, age and experience, to use to defend themselves against a wide range of attacks. Owing to its effectiveness and efficiency, Krav Maga has been adopted by a number of military organizations around the world, as well as police forces and security agencies. This book provides a solid introduction to some of the principles, basics and self-defense techniques of this lauded fighting system. The chapters of the book are as follows: Krav Maga Fundamentals Krav Maga Basic Techniques Krav Maga Block and Counter Techniques Krav Maga Hold Escape and Reversal Techniques Krav Maga Techniques for Defending against Weapons If self-defense is important to you, and you are looking for advice on what style might be the best for you to learn, you could do far worse than having this book in your possession. Krav Maga is a rapidly growing system that is widely regarded as the most effective for self-defense, and it is also extremely accessible to anyone, regardless of size and physical condition. Get your introduction to some of the most important lessons that Krav Maga teaches, and enter a world of self-defense that will make you feel a million times safer as you walk the streets.
Complete Krav Maga
Author: Darren Levine, John Whitman
Publisher: Ulysses Press
ISBN: 1612435777
Pages: 384
Year: 2016-04-18
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Black Belt Krav Maga
Author: Darren Levine, Ryan Hoover
Publisher: Ulysses Press
ISBN: 1569756678
Pages: 192
Year: 2009
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As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,"Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to functionduring the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack--quickly, automatically, and with deadly accuracy.
Krav Maga for Women
Author: Darren Levine, Ryan Hoover, Kelly Campbell
Publisher: Ulysses Press
ISBN: 1569759871
Pages: 205
Year: 2012
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Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.
Krav Maga for Beginners
Author: Darren Levine, Ryan Hoover
Publisher: Ulysses Press
ISBN: 156975537X
Pages: 144
Year: 2009-04-01
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Krav Maga Defense
Author: David Kahn
Publisher: St. Martin's Griffin
ISBN: 1250090830
Pages: 256
Year: 2016-06-28
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David Kahn, U.S. Chief Instructor of the Israeli Krav Maga Association, is back again with Krav Maga Defense: How to Defend Yourself Against the 12 Most Common Street Attacks. Created by the Israeli army for self-defense, krav maga is gaining popularity around the world—especially here in the United States. Kahn is a self-defense expert, teacher, and served as a board member of the original Israeli Krav Maga Association. Kahn will teach you how to gain the upper hand in the twelve most common unarmed street attacks the average person is likely to encounter. He’ll show you how to outmaneuver takedowns, rear chokes, ambush attacks, sucker punches while texting, knees to the groin, among other street safety skills. Kahn has instructed everyone from members at the local Y to executives, celebrities, and all major federal U.S. law enforcement agencies, as well as all five branches of the U.S. military. His simple, no-nonsense approach to self-defense is perfect for men and women of all fitness levels. Don’t become tomorrow’s headline; Krav Maga Defense will teach you to protect yourself today.
Krav Maga
Author: David Kahn
Publisher: Piatkus Books
ISBN: 0749925914
Pages: 192
Year: 2005
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The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more
Krav Maga
Author: David Kahn
Publisher: St. Martin's Griffin
ISBN: 1429905999
Pages: 192
Year: 2004-09-06
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Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
The Everything Krav Maga for Fitness Book
Author: Nathan Brown, Jeff Levine, Tina Angelotti
Publisher: Simon and Schuster
ISBN: 1440524254
Pages: 288
Year: 2007-08-01
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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Advanced Krav Maga
Author: David Kahn
Publisher: Macmillan
ISBN: 0312361645
Pages: 256
Year: 2008-09-16
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A companion volume to Krav Maga presents an illustrated, instructional guide to advanced techniques and conditioning regimens of this self-defense and fitness program developed by the Israeli military and includes training drills, exercise workouts, self-defense methods for women, and more. Original. 40,000 first printing.
Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System
Author: Boaz Aviram
ISBN: 0557248469
Pages: 325
Year: 2009-12-11
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Sports Martial arts serving the purpose of gambling entertainment and fitness were bound to extract the lethal techniques from fear of court persecution. In the Israeli Defense Forces (IDF), a superior Hand to Hand Combat Training System was developed and named Krav Maga. Its advantage was providing training methods with optimal self defense capabilities while maintaining strict safety during training. The key to this system is the correct hierarchy of prioritization! However, Krav Maga known to civilians around the world is not the IDF Krav Maga, but rather another form of Martial Arts marketed to civilians. Boaz Aviram, the 3rd in a lineage of IDF Fighting Fitness Academy Krav Maga Chief Instructors, presents in this book the most efficient and effective form of self defense and Hand to Hand Combat training method ever developed. 150 techniques presented: 1,000 film strip formatted photos in with 60,000 words of advice.
Self Defence for Women
Author: Sue Lytollis
Year: 2009
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This is a practical guide to good self defence techniques which are simple, sure and founded on common sense.
Fit to Fight
Author: Vesna P Jacob
Publisher: Random House India
ISBN: 8184005423
Pages: 255
Year: 2014-01-10
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Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.
Survive the Unthinkable
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Pages: 176
Year: 2013-08-20
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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Foam Roller Workbook
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1569759251
Pages: 95
Year: 2011
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries