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The 80/10/10 Diet
Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Pages:
Year: 2012-05-20
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
The Power of Your Metabolism
Author: Frank Suarez
Publisher: Metabolic Press
ISBN: 0978843754
Pages: 360
Year: 2009-07-01
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The Power of Your Metabolism teaches you to use your metabolism to lose weight and keep it off. It includes natural techniques (tested on more than 10, 000 people) to be used in order to increase or repair a slow metabolism. Includes metabolism-boosting nutrition, supplement recommendations depending on your symptoms, and a body-temperature test. The book provides solutions and help for: a slow metabolism, weight problems, obesity, diabetes, hypothyroidism and other related symptoms.
The Prime Cause of Cancer
Author: Otto Warburg, Trung Nguyen
Publisher: EnCognitive.com
ISBN: 1927091179
Pages: 558
Year: 2015-12-02
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This is book 2 of 5 of the “Understand Cancer” series. It is based on the best-available science. The SECONDARY causes of cancer were discussed in book one. This book continues from book one and discusses the PRIME cause of cancer as discovered by Nobel Prize Laureate Dr. Otto Warburg—considered by many as the founder of modern biochemistry. “There are prime and secondary causes of diseases. For example, the prime cause of the plague is the plague bacillus, but secondary causes of the plague are filth, rats, and the fleas that transfer the plague bacillus from rats to man. By a prime cause of a disease I mean one that is found in every case of the disease...Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes. From the standpoint of the physics and chemistry of life this difference between normal and cancer cells is so great that one can scarcely picture a greater difference. Oxygen gas, the donor of energy in plants and animals is dethroned in the cancer cells and replaced by an energy yielding reaction of the lowest living forms, namely, a fermentation of glucose.” —Dr. Otto Warburg
The Acid-alkaline Balance Diet
Author: Felicia Drury Kliment
Publisher: McGraw Hill Professional
ISBN: 0658016954
Pages: 238
Year: 2002
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"Modern agriculture and food-preservation methods have done serious damage to the human diet. The detremental effects on the human body caused by acidic wastes from processed food and chemical additives are myriad." -- Back cover.
Rainbow Green Live-Food Cuisine
Author: Gabriel Cousens, M.D., Tree of Life Cafe Chefs
Publisher: North Atlantic Books
ISBN: 1583943269
Pages: 568
Year: 2011-03-08
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Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
Food Combining Made Easy
Author: Herbert M. Shelton
Publisher: Book Publishing Company
ISBN: 1570672601
Pages: 64
Year: 2012-03-12
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Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. This new edition has been slightly revised to reflect Shelton's vegetarian leanings.
AARP The Paleo Diet Revised
Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Pages:
Year: 2012-04-23
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
The pH Miracle
Author: Robert O. Young, Shelley Redford Young
Publisher: Grand Central Life & Style
ISBN: 0446548855
Pages: 368
Year: 2008-11-16
View: 550
Read: 336
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.
Personal Nutrition
Author: Marie A. Boyle
Publisher: Cengage Learning
ISBN: 1305445929
Pages: 608
Year: 2015-01-01
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Become a smarter consumers with PERSONAL NUTRITION, Ninth Edition. Engaging and accessible, Boyle provides a solid grounding in fundamental nutritional principles and how to apply them to make informed, healthy choices. The Ninth Edition is thoroughly updated to reflect the latest research, recommendations, and current trends and issues. It also features new and revised illustrations, photographs, examples, and learning objectives to make material even more timely, relevant, and compelling for today's learners. The text is also now supported by MindTap, the most engaging and customizable online solution in nutrition that combines readings, multimedia, assessments, activities, and access to Diet & Wellness Plus. Overall, Boyle offers meaningful context, real-world examples, and practical advice to help students make smart decisions regarding their own nutrition and health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
The Illuminator
Author: Brenda Rickman Vantrease
Publisher: Macmillan
ISBN: 0312331916
Pages: 406
Year: 2005-03
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Working in secret for a fourteenth-century Oxford professor who would translate the Bible into English, master illuminator Finn forms an alliance with Lady Kathryn, a widow desperate to protect her inheritance from the church and the monarchy.
The South Beach Heart Health Revolution
Author: Arthur Agatston
Publisher: Macmillan
ISBN: 0312942907
Pages: 352
Year: 2008-12-30
View: 542
Read: 567
Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.
Green Smoothie Retreat
Author: Victoria Boutenko
Publisher:
ISBN: 1583948600
Pages: 256
Year: 2015-01-02
View: 1279
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"Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"--
Marijuana Medical Handbook
Author: Dale Gieringer, Ed Rosenthal
Publisher: Quick Trading Company
ISBN: 0932551475
Pages: 270
Year: 2008-11-01
View: 617
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An estimated 40 million Americans have medical symptoms that marijuana can relieve. Marijuana Medical Handbook is a one-stop resource that gives candid, objective advice on using marijuana for healing, understanding its effects on the body, safe administration, targeting illnesses, side effects, and the various delivery methods from edibles and tinctures to smokeless vaporizer pipes. The book also details supply issues, cultivation solutions (in a chapter by renowned expert Ed Rosenthal), and legal consequences. This thoroughly revised edition incorporates the most up-to-date information on the ever-changing politics of marijuana, the plant's usage, and medical research on it.
The pH Miracle for Weight Loss
Author: Robert O. Young, Shelley Redford Young
Publisher: Grand Central Life & Style
ISBN: 0446551104
Pages: 384
Year: 2008-11-15
View: 158
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Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes
Author: Eric P. Garvin
Publisher: Createspace Independent Publishing Platform
ISBN: 154661429X
Pages: 128
Year: 2017-05-11
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A full-color version of "The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes." Did you know that our blood pH must stay within a very small range, otherwise death or a serious illness can occur? Our bodies have a wonderful maintenance system to keep our blood in balance which is necessary for healthy human function. This system protects our blood, despite the circumstance, even at the cost of our own tissues. When our tissues become acidic, that, in turn, can result in an improper function of some major systems, including; digestion, organ, repair from injury, and skin integrity. PH is really important to our bodies and there's a quick way to check if It's in balance and if it isn't there's also an easy way to fix it. Our body's internal system requires a pH just over 7. We call this range; alkaline. (For example, dogs have an acid pH range that is on the lower end of the scale). Since we are human, our immunologic, enzymatic, and repair systems all function at their peak in this alkaline range. However, our metabolic processes - the processes of tissue repair, living, and food metabolism, produce a great deal of acid. To be able to maintain the alkaline state in our bodies, we need to be equipped with a few tools. These tools are all around us; water, oxygen, and acid-buffering minerals. That is why this book runs about Alkaline diet which is also known as the alkaline ash or acid-alkaline diet. It is based around the idea that the foods you eat can affect the alkalinity or acidity (the pH balance) in the body. As it turns out, this ash can be acidic, neutral, or alkaline and enthusiasts of this diet, say that this ash can precisely alter the acidity of the body. So, eating foods that contain acidic ash makes your body acidic and if you eat foods that contain alkaline ash, it makes your body alkaline. Neutral ash has no effect. The alkaline diet is healthy because it is based on real and not processed foods that are abundant in the western world. It has absolutely nothing to do with being alkaline or acidic. It's just how your body reacts to the food. Like any other specialized diet, this too has its restrictions and this book will be walking you through them step by step whenever you get confused or forget, this will be a good guide for you to follow later on as well. You will find a quick guidance what products are harmful and which of them should be avoided or eaten less. Also, this book suggests you a sample of 7-day meal plan which you can use in your real life and even change your eating habits afterward. You should know that a lot of people had already tried this diet and they remained delighted because their life had changed for the better! Moreover, you will find a big variety of healthy cooking recipes which are divided into blocks, like recipes for breakfast, lunch, and dinner. All suggested recipes have never been more diverse, making it near impossible for any picky eater to dislike the food through and through. So, do not waste your time, change your life, eat healthy food and just start reading this book, which, without a doubt, can have a big impact on you!